You are not alone.

If you are in immediate danger, call 911 (or your local emergency number).

📞 988 — Suicide & Crisis Lifeline (call or text, 24/7)

💬 Text HOME to 741741 — Crisis Text Line

☎️ Dial 211 — finds your nearest community service by postal code (rural + urban)

🪶 Hope for Wellness (Indigenous): 1-855-242-3310 (EN/FR/Cree/Ojibway)

🏳️‍⚧️ Trans Lifeline: 1-877-330-6366

🍁 Crisis Services Canada: 1-833-456-4566

Based on the city in your profile. If your town isn't listed, the fallback below still covers you.

Rural? 988, 211, and 741741 cover every community in Canada.

Save or print this before you lose signal — it works offline.